Ballet Shoes: Full Sole or Split Sole? That is the question...

You come into the store looking for a pair of ballet shoes. We ask: “Full sole or split sole?” You are stumped by that question. We thought we’d help explain the difference between the two…

First, a little ballet shoe background: Ballet shoes are often referred to as ballet slippers, which is really a misnomer. There is a big difference between true ballet shoes and those marketed as ballet slippers. Typically ballet slippers, those sold in big box stores, are just that, slippers you’d wear around the house as bedroom slippers. But those sold in specialty/dance stores are the “true” ballet slippers –lightweight shoes designed specifically for ballet dancing.

So what is the difference between full sole and split sole? And which one is right for you? Keep in mind that your school/instructor may have a preference so always refer to your studio/instructor’s requirements when shopping for your ballet shoes or any dance shoe. But what follows is a general “rule of thumb” to help you determine which type if right for you….

The simple construction of a FULL-SOLE BALLET SHOE often makes it a little less expensive than most split-sole shoes. The full-sole covers from the toe to heel. The full sole is a little stiff, so it’s going to be a little bit harder to point; this could be good because it’ll also strengthen your foot. A good shoe for the beginner ballet dancer.

In contrast, the SPLIT-SOLE BALLET SHOE has two pieces of material in the sole: one piece from the arch to the toes, and one piece from the arch to the heel. The seam created where these two pieces connect at the arch of the foot makes the split sole more form-fitting than the full sole. The split sole is very popular because the split accentuates the natural lines of the foot. With the split sole, you can really feel your foot working and you’re doing all the work yourself.

As with any dance shoe, you should always be “fit” to ensure the correct sizing. Sizing does not follow street shoes sizing at all. And it is typically different on nearly every single ballet shoe. For example, your favorite manufacturer’s leather split sole may have different sizing than their canvas split sole. So be sure to visit a specialty/dance store, like ours to ensure the proper fit!

Originally part of our "Studio of the Month" informational flyer - January 2012 (HSPA winner!)

What makes a dance sneaker a dance sneaker?

Did you know that there is a difference between a dance sneaker and a “regular” sneaker? There is a big difference!

Seems obvious but dance sneakers are designed for dancing. They are specially designed to support the feet, but still allow for bending, spinning, and movement. Therefore, dance sneakers should only be worn for dancing; they are not intended for general use, because they often do not provide enough arch support for daily walking.

Dance sneakers can be used for a variety of dance, such as jazz, Zumba and Hip-Hop. Often, dance sneakers are designed with a split sole. This means that there is sole support in the front, underneath the toes and ball of the foot, and the back, underneath the heel of the foot. There is no sole in the middle of the foot under the arch, however. This split sole design allows the foot to bend much more freely when dancing. Some feature straps along the side to give the arch a small bit of support. Other types of dance sneakers have a very thin, extremely flexible sole over the entire sneaker.

Dance sneakers typically only come in a few colors, including black, pink, or white. This is because many dance schools have strict rules regarding attire; both for practices and shows, and brightly colored sneakers are not often allowed.

Some dance sneakers feature additional benefits, such as smooth spots on the soles to make spinning easier, or notches in the heel to make it easier for a partner to lift another dancer. Sneakers are typically lace-up. The sneakers are typically made of leather, canvas, or suede; leather and suede shoes tend to be more expensive than others. Again, the style, type, and features of the shoe vary depending on the brand.

Remember, dance sneakers should never be worn for anything other than dance. Not only can this damage an expensive pair of dancing sneakers, but it can cause injury or pain in the legs and feet. It may also cause damage to the dance floor.

How do I find which size of sneaker fits best? It is very important that your feet are comfortable and that shoes are not too tight, nor too loose (you don't want to be constantly worried they will fall off!). The soles of the shoe should provide good grip on a number of surfaces, again, with some having a special spot made of different material to enable spinning. It is preferable for dance sneakers not to scuff too readily. Some sneakers are heavier than others, even if they look similar, so weight may also influence your decision. Those “universal’ size charts on-line or in discount catalogues aren’t always accurate. We’re happy to help you find the right fit for you…sizing varies by company so it’s always best to come in and try them on.


Information complied from www.wisegeek.com and www.ezinearticles.com

(Originally part of our "Studio of the Month" series - March 2011)